Starting kids practicing healthy breathing, stretching, and movement can be done easily from home with the right gear. A small investment in a mat and balance ball is all it takes to begin. Cards with easy-to-follow instructions and pictures of poses will help guide them through an entire series independently. Here is a compilation of the best yoga props designed for kids of all ages that are affordable, practical, and convenient for practicing either at home or on the go.
More than 30 breathing techniques are presented on these sturdy cards. The realistic illustrations guide children through each of the breathing exercises. There are so many valuable ways these cards can improve a child's physical and mental wellbeing. For example, they can be used to reduce anxiety, improve focus, and calm children down before bedtime.
Children's Yoga Accessories to Get Started
Practicing yoga benefits children in so many ways. Instructors recommend that parents purchase a few inexpensive items to get their children started. With just a small investment, a corner of a room can be converted into a comfortable space with everything a child needs to begin practicing. Mats, balance boards, games, and accessories are all fun gift to give little ones who want to improve their core strength, balance, mental health, and have a little fun along the way. It's also a good idea to gather children's books about yoga to read before going down this path. The characters share their own journey and all the ways yoga has helped them become stronger both physically and mentally.
Yoga Pose Cards For Kids
There are so many good options available that provide excellent visual and written instruction for kids to complete an entire set of yoga poses. Pictures of the various positions provide excellent clues for kids to follow. During the beginning, kids will likely not be able to perfectly align their bodies with the pictures. That is okay as long as they are not in danger of injuring themselves or pulling a muscle. Initially kids just need to get their bodies into the general position, and then over time they can work to perfect their technique. There are lots of great yoga pose cards for kids, like a popular best-selling activity deck called Yoga Pretzels, which include fifty poses on sturdy cards. Games and other activities are included in this deck.
The ABCs of Yoga for Kids: Learning Cards
These 56 beautifully illustrated learning cards, "The ABCs of Yoga for Kids," seamlessly blend alphabet learning with fun yoga poses. Each card features a vibrant illustration, the corresponding letter, and a simple yoga posture, promoting both literacy and physical development. Children will enhance their flexibility, coordination, and develop healthy habits while mastering the alphabet.
Yoga Cards with Kid-Friendly Poses
Introduce children to the joy of yoga with 100 real-life poses! This deck, featuring real kids demonstrating each posture, makes learning yoga fun and engaging. Perfect for preschool activities and beginner yogis, these cards offer clear instructions and visuals for a variety of poses, from basic to advanced. It's a great way to combine fitness and learning, encouraging healthy habits from a young age.
Yoga Pose and Breathing Exercise Cards for Kids
Introduce children to mindfulness, meditation, and self-care with these Yoga Pose and Breathing Exercise Cards for Kids. Featuring 44 poses and 8 flows, this Kids Yoga Pack offers versatile fun! It's ideal for calming classroom activities, active indoor play, or teaching mindfulness tools in therapy. With bright colors, playful animal characters, and easy-to-follow steps, these cards are designed to make yoga captivating and enjoyable for every child.
>Alpha-Pose Letter Yoga Cards
Get your little ones moving, learning, and finding their calm with Learning Resources Alpha-Pose Letter Yoga! This unique set combines kids' yoga with alphabet flashcards, offering a playful twist on learning. Children will love exploring guided yoga poses for every letter of the alphabet, making it a movement-filled adventure. To help them stay centered and focused, we've included a slow-rise foam sun that also builds essential social-emotional learning skills. Everything stores neatly in a cute, durable tin, perfect for easy cleanup and on-the-go fun. Whether you're practicing solo at home or hosting a school yoga break, these school-ready materials are built to last!
Children's Yoga Mats
One of the best things about yoga is that it can be done just about anywhere without a lot of expensive equipment. A flat surface, comfortable clothing, and a mat are the only things necessary to work through a series of yoga poses. But if you are so inclined to add a little fun to your child's yoga routine, kids' yoga mats with bold colors, fun characters, and designs appeal to little kids. Mats with unicorns, dinosaurs, pandas, and other characters are always a big hit. The most important features to consider include whether it is lightweight and hypoallergenic. Also, make sure the mat has a non-slip surface and is easily cleaned, or even better, machine washable.
Yoga Mats in Various Prints and Colors
This is just one example of the many adorable yoga mats designs. Choose from sharks, birds, dinosaurs, unicorns, and more! These well-made mats have a textured, slightly sticky surface to prevent slipping. There is a style for every little yoga beginner to make all of their poses even more enjoyable and fun.
Kids Yoga Mat
This colorful yoga mat, suitable for kids ages 5-9, comes with a lot of perks. There is a helpful poster with examples of yoga poses to get kids started on their journey. Also, this purchase gives children access to numerous yoga videos and an app that provides detailed yoga instruction. Bring the benefits of a yoga class into a child's home with this all-in-one gift for budding yogis.
Panda Yoga Mat for Toddlers
Looking for an exercise mat that's perfect for the whole family? The Bean Products Yoga Mat offers a thick, comfortable, and non-slip surface, ensuring stability for everyone from adults to active toddlers. Its lightweight and foldable design makes it incredibly portable, so you can easily take your workout or play space with you wherever you go – whether it's for home workouts, studio sessions, or fitness on the go.
Eco-Friendly Yoga Mat for Kids
Spark a love for yoga in your child with this specially designed mat. Constructed from eco-friendly, non-toxic material, it provides a truly safe and healthy practice. Feel confident knowing the superior grip prevents slips, keeping your child steady through every pose. And because spills happen, this mat is waterproof and super easy to clean. It's the ideal mat for young yogis, blending uncompromising safety with ultimate comfort and durability, letting children thrive and parents breathe easy.
Hoberman Spheres
One of the most important fundamentals in yoga is practicing breathing techniques. Deep, mindful breathing aligns the mind with the physical movements. A Hoberman sphere is often referred to as a breathing ball as it serves as a focal point for mindful breathing. When the ball is expanded, it represents the lungs filling with air. As the sphere is collapsed, yogis exhale slowly. A high-quality expandable breathing ball can be incorporated into a yoga session, and also used in other stress-relief manners.
Expandable Breathing Ball Spheres
Find calm with these 4 expanding breathing balls (colors vary). Designed to promote deep relaxation, they expand from 5.5" to 12". Use them for mindful breathing exercises: inhale as the ball expands, exhale as it contracts. Ideal for stress and anxiety relief for adults and kids, classroom calming centers, ADHD tools, yoga, and more.
Original Hoberman Sphere
This Hoberman Sphere offers dynamic play, expanding from a compact 9.5 inches to a large 30-inch diameter. Discover numerous activities with the included "Twenty-one Cool Things to do With a Hoberman Sphere" booklet, perfect for games and yoga in both classroom and home settings.
Yoga Balance Balls for Kids
For kids who are further along developmentally, it may be time to add balance ball to their yoga sessions. These balls are designed to increase lumbar, or lower back, mobility and increase both abdominal and lower back strength. With time, kids will have more control over their core body muscles, which will ultimately help them perfect and hold yoga poses. An excellent kids' yoga ball is smaller and durable enough to withstand a lot of activity.
Yoga Balance Ball for Children
This 45cm (1.5 ft) child-sized balance ball promotes healthy posture, improves balance, and enhances focus. Perfect for exercise, yoga, homework, playtime, or active sitting at desks, it encourages continuous movement, boosting blood flow to the brain.
Yoga Peanut-Shaped Balance Ball
This dynamic ball helps children develop healthy posture and core strength, while the bouncing motion increases blood flow to the brain, leading to improved concentration and balance. By providing a fun way to release energy, it effectively minimizes restlessness, boredom, and distractions at home or in the classroom.
Other Yoga Games and Accessories for Children
Compared to the cost of joining a studio or paying for a gym membership, these props are a worthwhile expenditure that will give kids the flexibility to go through the poses, breathing techniques, and meditation any time they feel inspired. There are lots of fun yoga-related items to get kids excited about trying this new activity. Here are some supplemental games, balance boards, and other accessories to expand a child's passion for yoga.
Yoga Mindfulness Activity Cards
Introduce children to mindfulness in a fun and accessible way! This boxed card deck offers 50 unique games, visualizations, and exercises across 5 categories to help kids ground themselves, calm their minds, boost focus, cultivate kindness, and unwind. Charming full-color illustrations guide them through each simple step. With additional tips on the cards and in the included 8-page booklet, these activities can be adapted for children of all abilities.
Animal Yoga Game
Make yoga an adventure with Animal Yoga for Kids! This set uses animal-themed poses to make learning yoga fun and educational for little ones. It's packed with everything you need: two child-sized yoga mats, an interactive spinner board, and 27 illustrated yoga cards for guided activities. Crafted from sturdy, weather-resistant materials, this durable set is perfect for playtime in the living room or out in the backyard, providing a safe setup for kids of all ages.
Yoga Balance Board
Boost development and well-being with this 35-inch Wooden Wobble Balance Board. This dynamic board actively stimulates the vestibular system, laying a vital foundation for general development and learning. It also supports the muscles essential for proper posture and significantly develops the sense of balance. Crafted from wood, this board is a toy that truly grows with your child, yet it's equally beneficial for adults. Whether you're aiming to get fit, stretch your back (it makes a great seat aid!), integrate it into yoga routines, or simply enjoy a fun way to improve balance, this board offers a wide array of exercise possibilities.
Yoga Dice Game for Kids
Get ready for instant yoga fun with this all-in-one set! It includes 4 yoga posture dice, an instruction die, a time die, 12 kids' yoga cards, and an instruction card. Just a few rolls of these beautiful wooden dice let you create unique yoga routines in seconds. They're easy to read and store, making them a portable and practical fitness gift for all ages and skill levels. This set is a fantastic way to introduce yoga to kids and beginners, whether playing solo or in a group. Develop flexibility, strength, and balance without needing videos, instructors, or complicated planning. They're also perfect for fun games and refreshing brain breaks after lessons. Take your practice anywhere—from home to the yoga studio, PE class, or even outdoors for a fresh-air workout! It's an ideal gift for anyone looking to add some playfulness to their fitness routine.
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