child divorce workbook

7 Best Divorce Guides and Workbooks for Kids

Getting Through My Parents' Divorce: A Workbook for Children Coping with Divorce, Parental Alienation, and Loyalty Conflicts

Getting Through My Parents' Divorce

An incredibly helpful guide, written by two experts who specialize in child psychology, is useful for kids stuck in the middle of a tough divorce. The book tackles difficult topics, like custody battles, lying, and undermining, and provides guidance for kids to navigate these incredibly complicated dynamics. This workbook offers exercises for kids to complete which will help them process their emotions and cope with their family circumstances.



boy divorce workbook 

 Children's Divorce Guides and Workbooks

Parents who divorce usually worry about how their children will cope. When the family unit is broken up, the kids are faced with complicated emotions they are not always mature enough to handle. Young children may not have the words to express their feelings. Older kids may shut down and refuse to talk about how they are doing with the situation. A particularly helpful way to get through is the use of divorce guides, in combination with children's divorce books, expressly written for young kids. Instead of forcing a difficult conversation, provide them with a variety of divorce workbooks for kids that they can use independently.  Children can work through these guides, written by child psychologists and family therapists, at their own pace and without the pressure of having to talk about their feelings. 


 A Smart Girl's Guide to Her Parents' Divorce 

A Smart Girl's Guide to Her Parents' Divorce

An extremely helpful guide for girls nine years and up who are coping with the separation of their parents. Written like a divorce advice column, this book features an expert who responds to a wide variety of questions from girls related to separation, divorce, re-marriage and other related topics. There is a section full of quizzes and tips from real girls who have experienced this same difficult life event.



 The Divorce Journal for Kids

The Divorce Journal for Kids

 This is a very comprehensive journal for kids ages seven and older. There are over one hundred pages of activities to help kids deal with their emotions, learn how to communicate, and express all of their feelings. In addition to guided prompts, the author provides words of comfort and advice for kids. Lots of blank pages are also included for children to record their personal thoughts.  Creative and engaging, this journal will help kids find the strength to cope with a life-altering event. 



 Kids' Divorce Workbook

Kids' Divorce Workbook

Kids will benefit from working through the various activities in this comprehensive divorce workbook. The written exercises begin with questions about what makes kids happy. Little ones are asked to draw pictures of things they enjoy doing. There are many other interactive worksheets that focus on building the self-esteem and confidence of a child. It's not until later that the guide delves into the topic of divorce. Children then engage in activies centered around  their parents' separation and life at home. Overall, a very effective and reassuring guide for kids to work through independently or with a trusted adult.



When Mom and Dad Separate 

When Mom and Dad Separate: Children Can Learn to Cope with Grief from Divorce

This is a workbook that helps kids confront all of the tough questions they have about their parents' divorce. It can be used to supplement therapy or can stand alone as a journal to help kids heal on their own. There are ample opportunities to write down thoughts, draw pictures, and express feelings. 



 The Divorce Workbook for Children 

The Divorce Workbook for Children

Even if kids seem like they are handling the divorce well, parents need to provide opportunities for them to work through the emotional turmoil that is brewing beneath the surface. This divorce workbook, geared toward kids ages 6-12, is a good place to start. There are 40 activities for kids to work through independently. The focus is to help remove children from the center of conflict and give them skills to communicate their needs and feelings.



My Family Is Changing: A Drawing and Activity Book for Kids of Divorce  

My Family is Changing: A Drawing and Activity Book for Kids of Divorce

This is a really good resource that includes lots of short stories about divorce. The various scenarios include diverse families with different post-divorce arrangements, so most kids will find situations similar to their own. In addition to the stories, the guide includes room for kids to keep a journal and draw pictures to express their feelings. The author also provides insight on what children may expect, like splitting time between homes and creating new traditions.

couple divorce 


Alarming Statistics About Divorce

Getting divorced is an incredibly difficult process for couples who had previously promised to spend the rest of their lives together. The emotional and financial toll it takes on families can be devastating, at least temporarily. When children are involved, the process is even more complicated. Fortunately, there are a lot of ways parents can help kids cope with divorce.

Negotiating custody and child support can lead to a tug-of-war between the parents that drags out for months or even years. And yet, this is a very real situation for millions of moms and dads who are concerned about how their children will cope with it all. For older children who have strong opinions about their living arrangements, consider tween divorce novels that share the perspective of characters who are the same age.

Here are some facts about statistics about divorce that will shed some light on how many people are affected and some common reasons why it happens so often. 


divorce family


  • Close to 50% of all marriages in the U.S. will end in divorce or separation. To break this number down further, researchers estimate that marriages end in divorce according to the following: 41% of first marriages,  60% of second marriages, and 73% of third marriages. 
  • First marriages that end in divorce lasted an average of about 8 years. Of those who remarry, they wait an average of around 3 years.
  • The age when people get married plays a role in the divorce rate. For example, 60% of couples who marry between the ages of 20-25 will get divorced. However, people who marry after age 25 are 24%b less likely to divorce.
  • Couples with children are 40% less likely to get divorced than those without children. But don't let that number fool you. As many as 50% of children in the U.S. will witness the break-up of their parents' marriage.
  • Children raised by parents who are happy and stay together are 14% less likely to get divorced themselves. 
  • The average divorce in the U.S. costs about $15,000.  Families with kids can experience a 50% drop in income. In fact, 60% of people living below poverty are divorced mothers and their children.
  • Finances are a major contributing factor to divorce rates. Research has shown that couples who fight about money on a weekly basis are 30% more likely to get divorced. Furthermore, amongst spouses who believe the other spends money frivolously, the divorce rate jumps by 45%.
  • The average age of divorce is 30 years old. A higher percentage of women (66%) file for divorce compared to men. 
  • Researchers have found that children of divorced parents are 50% more likely to marry someone who also grew up with parents who split.
  • Data has shown that divorce can be a cycle that is hard to break. For example, if one spouse comes from a divorced home, the chance of divorce spike to 50%. And if both spouses come from divorced parents, data points to a 200% higher rate of divorce.
  • Couples who drink (or abstain) together, stay together. If they both drink heavily or both steer clear of alcohol, spouses are less likely to divorce. However, if one spouse drinks a lot and the other does not, the likelihood of divorce is 60% higher than average.






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